How to make Home made egg "PENOY"

Balot Penoy..penoy balot bili na kayo.....yan ang karaniwang  maririnig nyo sa pilipinas...Pagkaing pinoy ....Ang idea kong ito ay para sa tamad maglaga at syempre walang penoy sa Japan ha..!!

Sino mahilig sa itlog na nilaga?  Ako isa sa matakaw sa itlog,kaso ingat lng po sa pagkain ng sobra,yung pula ng itlog ay mataas ang cholesterol....siguro more than 2 egss a day ay sapat na ,kung gusto ninyong  kainin pati yung yolk..
Sa mga bodybuilder halos yung puti lang ang kinukuha nila dahil mataas daw sa protina..raw egg  pa nga eh ..

So ang pagkain ng Penoy ay di kayo dapat sosobra , .ang penoy ay  masarap at malinamnam kesa sa  nilaga  yung pula ng penoy kase creamy ...ang totoong penoy ay may dalawang klase ...yung masabaw at yung matigas yung puti..kinakain ito na may budbod na konteng asen..

Kaya ko naman po nasabi na Homade penoy ito...kase halos haweg po ang lasa niya ..
Iyan po yung nadiskubre ko ng minsang tinamad ako maglaga ng itlog almost ten years ago na yon..nang ako ay magsasaing na sa rice cooker naisipan ko ilagay ang ilang hilaw na itlog doon kasama ng ng hilaw na bigas...

Nang sya po ay maluto ,yung unang nakain ko ay ay lasang nilagang itlog lang sya...yung natirang itlog sa rice cooker na di ko nakain at nahayaan ko ng ilang araw na nababad sa loob ng mainit na rice cooker kasama ng kanin..syempre po ang kanin kahit naluto na di pinapatay ang switch nito..kaya lageng mainit ang kanin,so siguro yung itlog na nababad doon nag iba ang lasa nya...nagutla ako ng ikatlong araw o ilang araw man ...ang lasa ng itlog na to sa rice cooker ay lasang penoy talaga....nakakatawa pero totoo,subukan nyo ..

..ang pag gawa ..click the video below

Coffee Addiction..Let us make Alternative for coffee

if you cannot avoid coffee ,but want to live healthy try this..

Yup.,Hindi ito ang kapeng nakikita nyo sa bilihan,telebisyon o saan mang coffee shop.,ito po ay isang uri ng bigas, ito ay aking nakagisnan na noong ako ay bata pa sa aking magulang....nakikita ko ang aking ina tuwing umaga na nagbubusa sa kawali ng bigas ,yung puting bigas na ating kilala.. ..wala pa akong alam na may ibat ibang uri pa pala ng bigas ....so ganun na nga,pag kabusa noong bigas medyo roasted brown na sya,nilalaga iyon at sinasala sa katya ...so may kape na kami kasama ang pandesal...muffin siguro sa ingles ..

Noong bata ako nainom pa ako ng kape at my gatas na malapot pa itong hinahalo..yong condensed milk kung tawagin...kung sa ngayon iisipin sa dami ko ng nalaman sa mga bagay tungkol sa kalusugan at tamang pagkain para sa ikabubuti ng ating katawan at panatilhin ang ating timbang ng di sobra o kulang..ibig kong sabihin sa mga figure conscious at health conscious person.

Gusto ko ng uminom ng Kape..pero pag sobra di naman maganda..At hindi na ko nagkakape..

Ngayon ko lang umaga naalala ang kapeng niluluto ng aking magulang ...ang sabi ko bakit di ko subukan itong gawen ngayon...bago ko po ito gawen nagsearch muna ko kung may benefit ang rice coffee..At  hindi po ako nagkakamli..sa Pilipinas yata nagmula ang Kapeng Bigas noong panahon ng Giyera..ha ha ha....nakakatawa ano..siguro sa hirap den ng buhay noon kaya bigas ang kapalit ng kape noon..,kung mahirap ka di basta makakabili lage ng kape lalo na nga at organic o imported... mahal ang mga kape...mentras mahal daw masarap....ang gusto ko lang naman sabihin dito para sa akin hindi sa sarap kundi sa sustansya at kung makakatulong ito sa kalusugan o kayo ba para lang ba masarapan ang bibig?

okay nasa sa sa inyo saan kayo masaya..So doon para sa mahilig mag diet pero gusto uminom ng kape ...try nyo po ito....ang bigas konteng busa lang may kape ka na....pwede reng ...maging Rice Tea...if possible no cream no sugar unless you use honey or any healthy sweetener

Ang Red Rice ang magandang gaweng Rice Coffee. But i am using now  the "BLACK RICE"
Sa palagay ko ngayon lang ako nakakita ng itim na bigas ..dito po sa Japan,kung wala kayong makita kahit yung red rice na lang...i don`t suggest white rice ,pero pwede ren naman ito..mas healthy lang kase ang red and black rice..

black rice for your healthy coffee

eto po yung itsura nya...
Iinit nyo lang ang kawali at ibusa ang bigas..hanggang matoasted sya..mararamdaman nyo namang tostado na sya ,at maaamoy nyo na medyo amoy popcorn..ingat lang kayo baka mapaso mainit po ang kawali..napaso kase ko..
Ngayon palamigin nyo ang toasted rice nyo..at ilagay sa isang sheets .like tea bag or coffee bag..pwede reng salain nyo na lang o katsa..wait na lang for my video tutorial di ko pa maupload.

At pag nabusa nyo na..ilaga nyo ito sa kumukulong tubig..i used alkaline water..nasa sa inyo kahit anong tubig ,.basta malinis ha!...pag kumulo na at nakita nyo na kulay kape na ang kumulong tubig nyo..hanguin sa init..
at ilipat sa isang lalagyan like tea pot or glass coffee pot..na alam nyong pwede ang mainit na tubig,kase baka pumutok o mabasag..


Then you can ready to enjoy your healthy diet coffee..and according to your taste..you can add honey ,milk,cream,coconut milk,or soy milk......or can drink alone without putting anything..just only the hot rice coffee..it taste like a tea...

coffee pitcher /pot 

honey 

bye...enjoy drinking healthy coffee NOW......................

Health Benefits of rice Coffee..
  It does not increase the heart rate and blood pressure,has no cholesterol and low in sodium,
Kung gusto nyong magbasa ng related Topic..http://www.philstar.com/article.aspx?articleid=400371

best coffee in all coffee...try it...roasted rice coffee

Sweet and Sour Oyster broccoli

 eating oyster improve sexual drive.

Do you like oyster?raw or cooked,yes it is a unique sea food and  i heard this from a Japanese ..i thought it was a joke but i searched it in the web....that eating oyster improve sexual drive..

that`s  crazy ,maybe it is true .oyster gives us many important nutrient ,it is healthy  with high levels of brain and heart boosting omega-3 fatty acids and enough zinc.
Actually i never liked the taste of oyster ,the first time i remembered i suddenly liked oyster ..when i tried the fried oyster here in Japan.called Kaki fry..kaki is oyster in niponggo..it is a deep fry food,coated with bread crumbs ..called croquette ..i think deep fry food is not healthy so i do not eat as possible as i can..


Now i love eating oyster and i cook my own menu ..to make more healthier..i have new recipe today


Ingredients...
broccoli
fresh oyster
apple vinegar
garlic
olive oil
cayenne pepper
honey

How to cook...
  First heat your frying pan,add olive oil maybe around 3 spoon...saute your minced garlic..more garlic more nutrients too..i used one clove of garlic..when you think garlic is okay ..we can now add the broccoli ...saute them together ,make broccoli half cook..and add the fresh oyster ....while sauteing them put 2 tbsp of apple vinegar ,a pinch of black pepper ..you can add soy sauce or any spices like salt according to your taste...
since this recipe is just my idea..and i want more healthy eating than to make a delicious eating..
i don`t put salt or soy sauce...as always i am doing.i like to add cayenne pepper in all my recipe .

while sauteing them,to make a sweet sour taste i put one spoon of honey...that`s all..
when they`re done you now ready to serve and ready for a healthy dinner ..enjoy!!!!!!!!!

Protein ,No Beef "BURGER"

100 % no beef ..but taste real burger/good for your diet

This food is good  for Muscle building and those who don`t eat animal meat like me.,you can also make a hamburger with this.just use whole wheat bread.....

 INGREDIENTS...
1 cup oatmeal..the plain one.
i small canned non oil tuna..you can use fresh fish also..just need hand effort
2 native egg/we don't use the red yolk
Olive oil/ just use any healthy oil..for diet concern
black pepper
cayenne pepper./{ optional.}..i don`t use salt ,but its up to you according. to your taste
and for side dish..anything you want ..lettuce.cucumber.tomato..but i prepared this time pickled Japanese cucumber ,parsley and sliced carrot ..

For the sauce....its also according to your taste..you can pour a catsup or barbeque or hamburger sauce.
you can make your own sauce or buy in your near grocery store....but for me i dont use any sauce or dressing...for a big reason...

HOW TO MAKE...

  i think it is easy just mix or combine them together..and blend them all the ingredients..you can use your hand...just make sure you wash them..then make a burger shape or use a spoon when ready to fry ..
 ..heat the olive oil in a frying pan then just let the burger fry until they cook well.. ..and if its done ,you then go and ready to serve ,so enjoy eating..

to show you how i made my burger..please watch my video tutorial..

http://www.youtube.com/watch?v=Znw3eu3muAY

Healthy Breakfast "Omelets Style Oatmeal Tuna with Vegetables"

a healthy protein breakfast

ingredients
for 3 person..
3 organic eggs
1 tbsp of red bell pepper
half cup of sliced potato..
half cup of cabbage
i small cut tomatoes
2 tbsp of oatmeal
some olive oil
cayenne pepper
small canned tuna../.non oil

how to...
heat frying pan with olive oil ...add the tomatoes. and cook potato together to make it tender...then add the red pepper cabbage ...

crack the eggs in a bowl and add the tuna and cook oatmeal here...scrambled  them  together add cayenne pepper to taste...
those who wants to add salt and black pepper its up to your taste..i just don`t usually use salt in my food ..

then lets go to our cooking.,if you think your vegetables are half cooked ,now you can put the scrambled egg inside the pan..pour them gently to cover vegetables and cover it with low heat for a minutes.

check it sometime if they`re okay..if they`re done..they`re ready to serve...place then on a plate and cut for one person size..

enjoy eating your breakfast ...

this is the result...

Actually this is a good  PROTEIN BREAKFAST for those who build muscles
Just remove the red yolk ,and only use the white so you need 4 eggs here .

Garlic Sopas

Garlic Soup

   Ang bago kong niluto this morning ay ang sopas,at dahil dito ay winter usong uso ang sipon ubo at mga trangkaso halos naririnig ko ang tao ay may sakit..so naisipan ko tamang tamang ang mainit na sabaw.

   Pero syempre hindi basta sabaw,kailangan ang mga ingredients ay makakatulong sa mga may karamdaman..

Ang ubo sipon o may lagnat na tao ay hindi mo nararapat kumain ng matatamis mamantika o maaalat,alam nyo na ang dahilan lalo syang lalala..

Garlic treats Cold

  yes ang garlic o bawang ay isang super foods o healing foods..

read more imformation about garlic.regarding colds and garlic benefits.

http://www.tree.com/health/the-common-cold-remedies-garlic.aspx

good for diet too

garlic soup for cold remedy

  How To Cook Garlic Sopas

  Ingredients ...serve 2 person to 3

1 clove of garlic..if it`small,l you need 2.

half cup macaroni..wheat macaroni made is better {optional}for diet suggest

carrots cut into small 

1 potato cut into small cubes.>>.not much on potato it is not good for dieting

1 cup cabbage..cut into small thin pieces..or much better use broccoli or spinach..i only have cabbage in the ref.

1 regular size onion /chopped

1 fresh tomato /chopped..to added more Vit C....usually they do not put tomato on sopas but it is my version.

half red bell pepper .optional

3tbsp of skim milk...i suggest this for those seriously on diet ..not can milk ,can milk has coconut milk and added sugar..so it is not good for diet..

sea salt to taste ,limit your salt

can added black pepper...or not..mas lalong uubuhin kung may ubo ang papakainin 

Cayenne pepper is good suggestion instead of black pepper..spicy food heals allergy and colds..

http://www.livestrong.com/article/518079-cayenne-pepper-helps-a-stuffy-nose/

more garlic is more better..

Howto...

  Heat your frying pan or cooking pot..add the olive oil..about 2 tbsp .add some garlic to cook in oil...and follow up with the onion.......if medyo brown na iadd nyo ang carrots..haluin at isunod ang tomato ,together with the bell pepper......haluin then takpan for a minutes..

   You can add now  your non oil tuna fish.,haluin ulit......then ,add one cup of water...sea salt cayenne peper or black pepper....then you can add macaroni...bring them to a boil add more water about 2 cups.

   buksan ang takip ibuhos ang patatas at repolyo....bring them to cook again for a minutes.

if theyre look tender na you can add your skim milk na..

  now your garlic soup are almost done..check kung okay na..and ready to serve 

fight your cold by eating  hot garlic soup.. and also it is Good for Diet. 

   

Healthy Green Beans Menudo

very yummy very easy and very healthy

the best Healthy MENUDO 

 Paborito ito ng mga Pilipino ..
    Ang menudo ay paboritong pagkain ng Pinoy lalo na sa mga handaan o fiesta at kahit anong okasyon hindi mawawala si MENUDO. Isa syang sikat na ulam ng mga Pilipino...dahil sa kanyang taglay na sarap at bango lahat hindi umaayaw na itoy kainin..makikita ito sa mga karinderya restaurant at gingawa ren itong pulutan ng mga manginginom.
    At syempre kapag sinabing Menudo is pork with patatas and carrots ang nasa isip ninyo.Subalit kung ito ay pag mamasdan ,siguradong ito ay nakakatabang putahe,sa dahilang  punong puno ito ng mantika , na halos lumulutang na at dahil ito ay nakakaganang kainin  ,at lalo kang mapaparami ng kain at sasabayan nyo pa ng napakaraming kanin,ay naku panigurado sira ang figure ninyo...
  So paano ba natin na magagawang masustansya ang Menudo at mabawasan ang mga mamantika nito..?

And Why Vegetable Menudo?
  Opo ,sa katunayan mahilig den ako sa menudo ngunit hindi sa pork na nakalagay doon kunde yung timpla nya..gustuhin ko mang kumain hindi ako makakain kahit saan mang handaan ,kaya naisipan kong gumawa ng sarili kong timpla ng menudo...in a healthy way at alisin ang mga mamantikang lumulutang dito..
  Nang ito ay aking gawen kahit ang aking mga anak ay nagustuhan....at masarap den namang talaga..at sigurado kong inyo reng magugustuhan.


Bitsuelas Menudo ang tawag ko sa kanya..


Ngayon simulan na naten gumawa ng ating masustansyang MENUDO
  Mga sangkap..
one cup sliced/..Bitsuelas or green beans
2 or 3 tbsp /chopped onion
2 cloves chopped garlic
2 regular size /sliced tomatoes
cut into small cubes.. about 2 regular size potato
one carrot cut into cubes syempre
1 red bell pepper
2 or 3 tbsp of  of raisins ..depende sa gusto nyo.
soy sauce
black pepper
2 tbsp of HONEY
3 tbsp of tomato paste
200 g. of chicken giniling.. {chicken ,breast is much better}..request ng bunso ko}
Olive oil
half cup water..

healthy  ingredients

chopped and cut na..i forgot the chicken giniling here.

HOWTO....
   of course iinitin naten yung kawali...then isunod ang garlic..medyo gisa nyo lang muna  and then add your chopped onion,pag brown na sya add your tomato igisa lang sandali at ilagay nyo na yung
 carrots matigas kase ito kaya unahin na naten,and then add the chicken...just blended them together,haluin lang sya sandali at  isunod nyo yung green beans....ang patatas.at red pepper......timplahan na naten ng toyo at paminta....gisa nyo syang mabuti,haluin para pantay ang lasa..
   ngayung buhusan naten ng konteng tubig mga kalahating baso at takpan nyo muna sa mahinang apoy ng ilang minuto......
   pag nakita nyo na syang kumulo ng konte at medyo malambot na ,ingatan na wag madudurog ang gulay,kaya lage nyo syang i chechek..
  ibuhos nyo na yung tomato paste ninyo.honey at ng raisin.....hindi nyo na ito iiwan hanggang ito ay sa maluto,hahaluin nyo lang sya ng hahaluin....
  at titikman nyo kung malambot na at kung tama na ang lasa...at iyon tapos na yung healthy mEnudo naten

pwede nyo ng hanguin at ilipat sa plato..at ready to serve.......
  enjoy eating na  ..mas masarap po ito at masustansya kung may sabaw po kayong kasamang kakainin katulad ng ginger soup.at prutas tulad ng saging o mangang hinog..wag na kayong magdagdag  ng piniritong putahe ...sapat na ang menudo..
.at konte lamang na rice...para hindi tayo agad bumigat at masira ang kalusugan.

tasting .time..

Ang menu na ito ay request ng aking baby...yung sarili ko pong MENUDO ay hindi manok kunde giniling pong isda..next time yun ang aking lulutuin .for kids dinner kase itong menu ko today..
HOPE YOU LIKE IT AND TRY THIS HEALTHY COOKING idea OF MINE...

watch video ....