Oatmeal Champorado

Another oatmeal diet recipe...magandang kainin sa breakfast o kaya meryenda...
Ang gagamiting mga sangkap ay oatmeal at pure cocoa lamang...at pure honey.ito ay walang gatas at anomang asukal........para sa seryosong nag da Diet at mga concern sa kanilang kalusugan...Mas mabuti po nating iwasan ang pag gamit ng puting asukal...

At para na ren sa mahilig sa chocolate at mga desserts , Napakaganda nitong meryenda para sa gustong kumain ng matamis na hindi nakakataba....at iwas sa sakit na Dyabetis...

Oatmeal is high in fiber ,good for the heart.....one of the food para sa may constipation problem o yung mga hindi maDume ng maayos...imbes na kanin o malagkit ang gamitin nyo sa champorado nyo...mas maganda po na ang oatmeal ang gamitin ninyo..mas masarap ,mas masustansya at good for healthy Diet...


Mga Sangkap ay ang mga sumusunod..
2 cups of plain Oatmeal...
2 cups clean Water
2 tbsp of Honey
2 tbsp of pure Cocoa..{choose no added flavor Mix.}.just plain Cocoa..100 %..

healthy Diet ..oatmeal breakfast

How to make video....

Some Photos ...of making Champorado Oatmeal...

use plain oatmeal...no added flavor

Healthy Ginataang Monggo

May video na akong ginawa para sa pagluluto nito....click the image below and you will be there..

Some photos of my ginataang monggo....

Healthy oatmeal ginataang monggo in honey flavor

healthy.dessert .eat all you can hindi mabigat sa tyan dahil ang oatmeal ay digestive food...

                                     (Ginataan means cooked with coconut milk  )
A Filipino dessert made of toasted  mung beans and sticky rice cooked in coconut milk. but I arranged it in my own taste and to make it healthier...

 Instead of rice i used oatmeal here...and I used HONEY for sugar ... i promise its more delicious to the original .... okay let me show the ingredient's..

Ingredients:
1 ½ cups of uncooked oatmeal..
half cup monggo beans  toasted or 1/4 cup..i like many monggo kase
1 ½ cups coconut milk
1 cup of honey
half cup of cooked tapioca or Sago

How to cook...........

1. Toast monggo beans (mung beans) until golden brown. Remove from fire. On a flat surface crush the toasted monggo beans with a rolling pin. Discard the loose skin from the crushed seeds.

2. Boil the oatmeal with water.
3. Add the coconut milk and HONEY
4. Mix the toasted monggo beans into the sweet rice. Continue cooking until the monggo beans are cooked thoroughly.
5. Put the cooked tapioca and ready to served

And you know what!!......
  I gave my friends and tried tasting this ginataan..Hindi nila alam na oatmeal ito at may honey..
NAGUTLA SILA..sabi sakin HOW DID YOU MADE IT?..hmmm....i am glad talaga ,i made it perfect na di sila maaasiwa sa lasa....di po nagbabago ang lasa sa original ingridients..mas masarap pa nga eh
...Hindi  ito mabigat sa tyan kahit batang mallit pwede...digestive food ang oatmeal so kahit kanino pede..marami ka mang kainin mabilis matutunaw agad....okay ang diet hindi masisira.

Itry nyo po i am sure magugustuhan nyo...HEALTHY NA nakapag dessert ka pa...have a nice cooking...