Perfect Snack For Healthy Diet

Yes..it is one of the most healthy food in the world..the RAW ALMOND...i know almost of us know almond..

At siguro naman mahilig kayo sa almond lalo pa na kalagay sa chocolate...kaso pag sobra di na mganda dahil ang chocolate ay matamis at maraming butter..so dapat eat with moderation..i love chocolate almond den but di ako ganoon kahilig..mas type ko siguro yung dark choco with acai berry at raisins or any berries basta berries na coated ng choco thats makes me crazy..and having it with hot green tea..perfect combination...

pero this time ikwento ko lang ang raw almond...if youre going to do a healthy diet or clean eating...im almost in 3 weeks na sa pag kain ng mga raw 85 percent im on raw food diet some cooked are salmon,white ng egg,boiled peanuts ,boiled sweet potato..and hot soup oatmeall..some sea food in salad at mga fish flakes....but bukod jan wala ko kinakain na cooked food even bread ,rice,pasta at lalo never kong kumain ng meatery food ..like pork beef etc....

so dahil minsan gusto naten ng junky junky thing na pagkain....i will share to all..how to make yummy and healthy almond snack ...with no cooking or roasting it..of course free sa salt...

you just need a RAW ALMOND...sa Pinas i know wala nyan jan...kung wala kahit kasoy o mani na lang kutkutin ko nyo..but sorry i never tried eating a raw peanut and raw cashew..

But anyway this raw almond na ginawa ko na ussually ginagawa ng mga taong raw food vegan diet..marami nyan sa web...

 yung method is you blanch the raw almond..soak in water...just for an hours or one night...
at pwede nyo ng kainin...sobra ang sarap at di kayo magsisisi..very healthy na...source of protein pa ..maganda sa mga bodybuilders....

watch my video of this..so you can get more details...
click the image below...

..and then enjoy........Take care of your body..eat healthy and you can have great body..see yah...

Fish "TAPSILOG"

Tapsilog ay isa sa mga paborito ng mga Filipino lalo na sa agahan...isa kase syang simple at madaling lutuin..Kaning sinangag sa bawang ,may kasamang piniritong itlog at tapang  Karne...malinamanam at medyo malakas kainin kung magana kang tao...

Subalit para sa aking opinion,may kulang sa pagkaing ito..yung tinatawag na balance food para sa healthy diet...mapupuna kong kunde magiging balanse ang pagkain nito ,ito ay nakakalaki ng tyan o bilbil dahil sa kanin ..at puro karne...Sa katulad kong hindi kumakain ng karne.nag imbento ako ng katulad ng TAPSILOG...ngunit walang makikitang KARNE..at hindi ka basta tataba o lalaki ang tiyan...

Mas maganda itong sabayan ng vegetable salad..o kaya hiniwang kamatis..at prutas.....para lalo maging maganda ang inyong diet....

Healthy Tapsilog

Mga sangkap na gagamitin sa pag gawa ng fish tapsilog ay ang mga sumusunod....ang recipe ko ang for 2 person lang po...

2 cups cooked BROWN RICE..
kapirasong sliced ng Smoked Tulingan Fish..or any fresh fish....i suggest gamitin nyo yung isdang hindi durugin..kase tapa ang gagawen nyo dito..
konteng bawang..
sibuyas
toyo
paminta
vinegar /suka
honey para medyo manamis ng konte..mga 2 tsp..lang..
olive oil
at itlog...alisin nyo yung mataq o yung puti na nasa yolk bago nyo iprito ito..

Howto ...

Una ..yung isda nyo kung sariwa dapat nyo itong himayin at alisin ang tinik....at kung smoked fish..pag himayhimayin lang sa isang bowl...at magtimpla ng ng suka,bawang sibuyas,paminta at toyo....at isama ang ang isdang hinimay at lamasin o haluin ng tinidor...

At mag painit ng kawali sa 1 tsp na oliveoil..i luto ang timpladong isda...haluin at lutuin.....Ang pag luluto ng tapang isda ay ..kailangang matuyo ang isda at mawala ang katas o yung matubig sa isda,hanggang sya ay matuyo na parang tapa...kapag naluto nyo na ng ganoon.,.itabi muna ito at magluluto naman ng itlog at sinangag..

Iprito ang itlog sa konteng olive oil...itabi ito...
maginit ulit ng mantika at ibusa ang ginayat na bawang hanggang maging golden brown..hindi nyo ito kailangang sunugin..at kapag medyo okay na yung ginisa nyong bawang ..isahog nyo na ang inyong kanin..
isangag sya sa bawang haluin ng ilang sandali at luto na....no need to put salt or vetsin or anything...make it simple and healthy...

and then ihanda na sa plato at iayos na kasama ang tapang isda at pritong itlog....At mayroon na kayong FISH TAPSILOG...healthy na masarap pa...nakamura pa kayo..lutuan nyo ang kid nyo o ang pamilya nyo..enjoy eating ...~.^

FOR MORE INFORMATION>>WATCH MY VIDEO COOKING TUTORIAL>>>Click the image below..

~.^....BURF BURF..............

Oatmeal Champorado

Another oatmeal diet recipe...magandang kainin sa breakfast o kaya meryenda...
Ang gagamiting mga sangkap ay oatmeal at pure cocoa lamang...at pure honey.ito ay walang gatas at anomang asukal........para sa seryosong nag da Diet at mga concern sa kanilang kalusugan...Mas mabuti po nating iwasan ang pag gamit ng puting asukal...

At para na ren sa mahilig sa chocolate at mga desserts , Napakaganda nitong meryenda para sa gustong kumain ng matamis na hindi nakakataba....at iwas sa sakit na Dyabetis...

Oatmeal is high in fiber ,good for the heart.....one of the food para sa may constipation problem o yung mga hindi maDume ng maayos...imbes na kanin o malagkit ang gamitin nyo sa champorado nyo...mas maganda po na ang oatmeal ang gamitin ninyo..mas masarap ,mas masustansya at good for healthy Diet...


Mga Sangkap ay ang mga sumusunod..
2 cups of plain Oatmeal...
2 cups clean Water
2 tbsp of Honey
2 tbsp of pure Cocoa..{choose no added flavor Mix.}.just plain Cocoa..100 %..

healthy Diet ..oatmeal breakfast

How to make video....

Some Photos ...of making Champorado Oatmeal...

use plain oatmeal...no added flavor

Tomato Diet soup.

Anti aging soup and good for Diet

Lasang Sinigang na kamatis????

Yes,Sinigang sya,i just arranged the original menu of Sinigang.{Philipine famous dish ,with sour soup and variety of vegetables,can be added with fish,shrimps,pork chicken and beef}but since i don`t eat animal meat..puro sea food at gulay lang ang kilala ko.....lolz ~.^ funny no?Lasang sinigang kaya di kayo magsasawa ...

..Today ,trip ko ko kase ng tomato soup kaso ang lasa is sinigang...Alam naten ang tomato soup is an Italian recipe...so may cheese ang tomato soup.para syang ministrone...may konte reng beans at macaroni pasta...gusto ko medyo low calorie muna today,no cheese muna and macaroni... i want sinigang muna ,na taste in tomato soup...yeahhh ginagawa ko na ito matagal na..ngayon ko lang maiishare,pag ako nagsisigang lunod talaga sya sa kamatis at kailangan mapula yong soup nya...to make more benefits na ren sa tomato...

Maganda sa diet ang kamatis..at bukod pa sa maraming nutrients anti aging pa..say nyo?......

Since we know tomato is rich in vitamin,may anti aging benefits that protects our skin fom Uv rays,prevent ng wrinkle at our young age, ganda diba??,,................nakakapag reduce ng cholesterol level which is really good sa DIET........helps to lower higb blood pressure,maganda sa mga may edad ,may natural blood purifier ,at yung digestive system naten ay pinananatiling healthy..

at halos maraming katangian ang kamatis sa larangan ng ikabubuti ng kalusugan ng tao,eating it in fresh,yung sariwa ,in juice,sahog sa mga niluluto,mga salads, pwedeng meryenda,etc etc...

at ang isa sa paborito ko ang SINIGANG TOMATO SOUP..weird ba?  okay ano.sigarong magugustuhan nyo ang lasa..The best ang recipe na to...try nyo suggest ko to....

Lets start cooking na..

Ingredients you will need are........

Fresh Tomatoes...any types of tomato,...if no fresh,use canned tomato juice...gamit ko ren pag wala ko stock na fresh..

2 eggplant...o kaya any vegetable you have in the ref..labanos is good,sitaw ,okra ,gabi.kangkong,spinach...kahit ano basta kakainin nyo..

1 big onion chopped
small canned mackerel fish ..or any fresh fish...{but it is better if shrimps}wala ko stock eh ..

A piece of chopped Ginger...more gingger at maanghang is the better as your natural anti biotic food

Cayenne pepper.....is very good..i cannot eat with out this..

half cup of cooked Garbanzos....{optional} mas healthy at mas masarap kung meron nito..soshal no?

3 1/2 cups of mineral water or any clean water 

half cup of tomato juice...to make more tomato taste and texture

eggplant is  the only veggies i found in my ref...

i love beans or garbanzo

i am using tomato juice mix with vegetables..

Howto................

Cut eggplant into one bite pieces...chopped and mince ginger.....simple lang ang gagawen dito,boil mineral water in your casserole ,bring them to a boil while adding all the ingredients..

unahin nyo yung luya ,onion.........then yung fish in canned,or fresh fish...,isabay nyo na ren yung talong..wala naman kaseng palalambutin siguro 2 kulo lang yan ,basta lumambot lang yung talong ,theyre almost luto na...at timplahan nyo na lang according to your taste....ingat sa sobrang asin...
lagyan nyo ng konteng paminta at cayenne pepper..then lagay nyo sa bowl na at  ready to serve ..

Watch the video..tasting time. ~.^

bagay sa..brown rice or whole wheat pan...
but kinain ko lang sya kanina the soup alone...............2 balik nga lang ~.^


enjoy your hot diet soup....."tomato sinigang "

Diet Spaghetti Sardines

Ito ay hindi isang ordinaryong pasta dahil sa mga sangkap nito , maganda sa katawan ito sapagkat ito ay low carb ,high in protein ..high in fiber............
no cholesterol ....and many to mention..

So napakaganda po sa nag daDIET...be a figure conscious NOW!!!!!

Sa mahihilig kumain ng pasta ingat po ,ang ordinaryong  pasta provides carbo hydrates na nakakalaki ng tyan o nakakapag pa bilbil..maliban na lang you eat with balance at moderation...subalit ang pasta kong gagamitin ay WHEAT FLOUR made pasta po ..kaya okay na okay ..so go na tayo dito..digestive food ito so  no worry sa belly fat..Fiber food  helping to maintain our regular vowel movement.

for one person po ang dami nito subalit gagawen nating for 2 head..

hatiin naten sa dalawa

olive oil everywhere lang ..lol

para di magdikit dikit ang pasta

if malambot na you can set aside na.muna to make the sauce..

Sardines in Diet are truly special..

At sardinas sa tomato ay alam den naten puno ng vitamina bukod sa brain food ang sardinas dahil sila ay may omega3-fatty acid at DHA..my calcium at protina ren para sa nagpapa muscle building.

before we cook,we break the fish into small pieces or mince it..let us also remove the blood and intestine  on it...i cannot eat that..lol

mercury toxic compound is my concern in that matt

Cut salt out of your diet..use cayenne pepper and basil for spices..

Spinach is also low in calories and high in vitamins..like beta- carotene,iron,fiber,calcium,protein,
and Poppeye`s  recommendation..to strengthened muscles.

we will need garlic and onions too...

  HOW TO MAKE...

Video Tutorial on this link...http://www.youtube.com/watch?v=iGTp6glxrwU&feature=relmfu

Just saute the garlic in hot frying pan with oil,together with the onion...then in a few minutes you can put all the 5 pieces cut spinach...wait them to cook in a minute then add your minced sardines mix them well......and wait to cook another minutes then add the boiled or cooked pasta...mix them well..spice them with cayenne and basil ..according to your taste............and almost done

ready to serve and enjoy...

now ready for your healthy meal...

cheese with or without its up to you....i am okay with this..

What you eat , shows in your looks...have a healthy habit of eating the right food for your body...

jane...............

Protein ,No Beef "BURGER"

100 % no beef ..but taste real burger/good for your diet

This food is good  for Muscle building and those who don`t eat animal meat like me.,you can also make a hamburger with this.just use whole wheat bread.....

 INGREDIENTS...
1 cup oatmeal..the plain one.
i small canned non oil tuna..you can use fresh fish also..just need hand effort
2 native egg/we don't use the red yolk
Olive oil/ just use any healthy oil..for diet concern
black pepper
cayenne pepper./{ optional.}..i don`t use salt ,but its up to you according. to your taste
and for side dish..anything you want ..lettuce.cucumber.tomato..but i prepared this time pickled Japanese cucumber ,parsley and sliced carrot ..

For the sauce....its also according to your taste..you can pour a catsup or barbeque or hamburger sauce.
you can make your own sauce or buy in your near grocery store....but for me i dont use any sauce or dressing...for a big reason...

HOW TO MAKE...

  i think it is easy just mix or combine them together..and blend them all the ingredients..you can use your hand...just make sure you wash them..then make a burger shape or use a spoon when ready to fry ..
 ..heat the olive oil in a frying pan then just let the burger fry until they cook well.. ..and if its done ,you then go and ready to serve ,so enjoy eating..

to show you how i made my burger..please watch my video tutorial..

http://www.youtube.com/watch?v=Znw3eu3muAY

Healthy Breakfast "Omelets Style Oatmeal Tuna with Vegetables"

a healthy protein breakfast

ingredients
for 3 person..
3 organic eggs
1 tbsp of red bell pepper
half cup of sliced potato..
half cup of cabbage
i small cut tomatoes
2 tbsp of oatmeal
some olive oil
cayenne pepper
small canned tuna../.non oil

how to...
heat frying pan with olive oil ...add the tomatoes. and cook potato together to make it tender...then add the red pepper cabbage ...

crack the eggs in a bowl and add the tuna and cook oatmeal here...scrambled  them  together add cayenne pepper to taste...
those who wants to add salt and black pepper its up to your taste..i just don`t usually use salt in my food ..

then lets go to our cooking.,if you think your vegetables are half cooked ,now you can put the scrambled egg inside the pan..pour them gently to cover vegetables and cover it with low heat for a minutes.

check it sometime if they`re okay..if they`re done..they`re ready to serve...place then on a plate and cut for one person size..

enjoy eating your breakfast ...

this is the result...

Actually this is a good  PROTEIN BREAKFAST for those who build muscles
Just remove the red yolk ,and only use the white so you need 4 eggs here .

Healthy Green Beans Menudo

very yummy very easy and very healthy

the best Healthy MENUDO 

 Paborito ito ng mga Pilipino ..
    Ang menudo ay paboritong pagkain ng Pinoy lalo na sa mga handaan o fiesta at kahit anong okasyon hindi mawawala si MENUDO. Isa syang sikat na ulam ng mga Pilipino...dahil sa kanyang taglay na sarap at bango lahat hindi umaayaw na itoy kainin..makikita ito sa mga karinderya restaurant at gingawa ren itong pulutan ng mga manginginom.
    At syempre kapag sinabing Menudo is pork with patatas and carrots ang nasa isip ninyo.Subalit kung ito ay pag mamasdan ,siguradong ito ay nakakatabang putahe,sa dahilang  punong puno ito ng mantika , na halos lumulutang na at dahil ito ay nakakaganang kainin  ,at lalo kang mapaparami ng kain at sasabayan nyo pa ng napakaraming kanin,ay naku panigurado sira ang figure ninyo...
  So paano ba natin na magagawang masustansya ang Menudo at mabawasan ang mga mamantika nito..?

And Why Vegetable Menudo?
  Opo ,sa katunayan mahilig den ako sa menudo ngunit hindi sa pork na nakalagay doon kunde yung timpla nya..gustuhin ko mang kumain hindi ako makakain kahit saan mang handaan ,kaya naisipan kong gumawa ng sarili kong timpla ng menudo...in a healthy way at alisin ang mga mamantikang lumulutang dito..
  Nang ito ay aking gawen kahit ang aking mga anak ay nagustuhan....at masarap den namang talaga..at sigurado kong inyo reng magugustuhan.


Bitsuelas Menudo ang tawag ko sa kanya..


Ngayon simulan na naten gumawa ng ating masustansyang MENUDO
  Mga sangkap..
one cup sliced/..Bitsuelas or green beans
2 or 3 tbsp /chopped onion
2 cloves chopped garlic
2 regular size /sliced tomatoes
cut into small cubes.. about 2 regular size potato
one carrot cut into cubes syempre
1 red bell pepper
2 or 3 tbsp of  of raisins ..depende sa gusto nyo.
soy sauce
black pepper
2 tbsp of HONEY
3 tbsp of tomato paste
200 g. of chicken giniling.. {chicken ,breast is much better}..request ng bunso ko}
Olive oil
half cup water..

healthy  ingredients

chopped and cut na..i forgot the chicken giniling here.

HOWTO....
   of course iinitin naten yung kawali...then isunod ang garlic..medyo gisa nyo lang muna  and then add your chopped onion,pag brown na sya add your tomato igisa lang sandali at ilagay nyo na yung
 carrots matigas kase ito kaya unahin na naten,and then add the chicken...just blended them together,haluin lang sya sandali at  isunod nyo yung green beans....ang patatas.at red pepper......timplahan na naten ng toyo at paminta....gisa nyo syang mabuti,haluin para pantay ang lasa..
   ngayung buhusan naten ng konteng tubig mga kalahating baso at takpan nyo muna sa mahinang apoy ng ilang minuto......
   pag nakita nyo na syang kumulo ng konte at medyo malambot na ,ingatan na wag madudurog ang gulay,kaya lage nyo syang i chechek..
  ibuhos nyo na yung tomato paste ninyo.honey at ng raisin.....hindi nyo na ito iiwan hanggang ito ay sa maluto,hahaluin nyo lang sya ng hahaluin....
  at titikman nyo kung malambot na at kung tama na ang lasa...at iyon tapos na yung healthy mEnudo naten

pwede nyo ng hanguin at ilipat sa plato..at ready to serve.......
  enjoy eating na  ..mas masarap po ito at masustansya kung may sabaw po kayong kasamang kakainin katulad ng ginger soup.at prutas tulad ng saging o mangang hinog..wag na kayong magdagdag  ng piniritong putahe ...sapat na ang menudo..
.at konte lamang na rice...para hindi tayo agad bumigat at masira ang kalusugan.

tasting .time..

Ang menu na ito ay request ng aking baby...yung sarili ko pong MENUDO ay hindi manok kunde giniling pong isda..next time yun ang aking lulutuin .for kids dinner kase itong menu ko today..
HOPE YOU LIKE IT AND TRY THIS HEALTHY COOKING idea OF MINE...

watch video ....