Thursday, December 29, 2011

Arozcaldo ko Oatmeal

   This menu is a no sugar added oatmeal recipe ... Usually people eat oat meal with milk and dried fruits then added sugar or honey or else to became a desserts.. for me , i could not eat oatmeal with sugar or something you put sweet on it.. i don`t know i have weird eating habit...
   Oatmeal is good to the heart than eating a lot of rice..oatmeal helps fighting obesity...and a good digestive food..great source of fiber that we need in our diet.
.  Mostly i put salmon flakes with hot water only on my oatmeal...or cook it with white egg and tuna ..omelets type,a good pancake protein breakfast...
   today i will show you how to make oatmeal arozcaldo..or oatmeal ginger is common breakfast food in my country but not oatmeal,its a rice ..
   ingredients ....
one cup of plain oatmeal
small size of ginger..diced or pressed
some chopped onion sliced
1 and half tbs of olive oil
sea salt to taste..
you can put chicken on it ...but for me i used dried shrimps
cayenne pepper...its an option..i just like this

HOW TO COOK>>a simple step..
   Heat the frying fan ,then pour the olive oil next the ginger...fry it until brown, then you can add the onion..if you use chicken meat you can add it now..or the shrimps ...
   add a cup of water ..boil in a minute then put your oatmeal and salt to taste..bring them to a boil...just  always check the oatmeal ....if it is okay..then you ready to serve....
 then you have warm healthy oatmeal soup...a great meal for diet .....can added parsley and cayenne

pepper for your choice..