Protein Diet...Salmon Recipes

Hi everyone..Kamusta na po kayo...? Sino mahilig kumain? he he he Lahat yata..
Ngayon po ang ipapakita ko ang ang pagkain ng protina na hindi kukunin sa papamamagitan ng laman ng hayop..pork beef or chicken.....Ang lulutuin ko po ay Salmon Fish...dahil ito ay isa sa masagana sa Protina na isda...

protein diet salmon recipes

healthy super food ..salmon recipes

At dahil nagdidiet ako ,medyo ang timpla ko ngayon ay matabang...
i am now in 3 weeks in raw food diet...i loss a lot of pounds...today is my is my cook food day for my diet..

heres my recipes..
i big slice of fresh salmon..sorry forgot how many grams .
fresh garlic and powdered garlic
olive oil
mustard
onion
black pepper

igisa lang ..

And how to prepare ..or how to cook...

Please watch my cooking video...click the image below and it will show.. how to cook it.

enjoyyyyy...