100 % no beef ..but taste real burger/good for your diet
This food is good for Muscle building and those who don`t eat animal meat like me.,you can also make a hamburger with this.just use whole wheat bread.....
INGREDIENTS...
1 cup oatmeal..the plain one.
i small canned non oil tuna..you can use fresh fish also..just need hand effort
2 native egg/we don't use the red yolk
Olive oil/ just use any healthy oil..for diet concern
black pepper
cayenne pepper./{ optional.}..i don`t use salt ,but its up to you according. to your taste
and for side dish..anything you want ..lettuce.cucumber.tomato..but i prepared this time pickled Japanese cucumber ,parsley and sliced carrot ..
For the sauce....its also according to your taste..you can pour a catsup or barbeque or hamburger sauce.
you can make your own sauce or buy in your near grocery store....but for me i dont use any sauce or dressing...for a big reason...
HOW TO MAKE...
i think it is easy just mix or combine them together..and blend them all the ingredients..you can use your hand...just make sure you wash them..then make a burger shape or use a spoon when ready to fry ..
..heat the olive oil in a frying pan then just let the burger fry until they cook well.. ..and if its done ,you then go and ready to serve ,so enjoy eating..
to show you how i made my burger..please watch my video tutorial..
ingredients
for 3 person..
3 organic eggs
1 tbsp of red bell pepper
half cup of sliced potato..
half cup of cabbage
i small cut tomatoes
2 tbsp of oatmeal
some olive oil
cayenne pepper
small canned tuna../.non oil
how to...
heat frying pan with olive oil ...add the tomatoes. and cook potato together to make it tender...then add the red pepper cabbage ...
crack the eggs in a bowl and add the tuna and cook oatmeal here...scrambled them together add cayenne pepper to taste...
those who wants to add salt and black pepper its up to your taste..i just don`t usually use salt in my food ..
then lets go to our cooking.,if you think your vegetables are half cooked ,now you can put the scrambled egg inside the pan..pour them gently to cover vegetables and cover it with low heat for a minutes.
check it sometime if they`re okay..if they`re done..they`re ready to serve...place then on a plate and cut for one person size..
enjoy eating your breakfast ...
this is the result...
Actually this is a good PROTEIN BREAKFAST for those who build muscles
Just remove the red yolk ,and only use the white so you need 4 eggs here .
Ang bago kong niluto this morning ay ang sopas,at dahil dito ay winter usong uso ang sipon ubo at mga trangkaso halos naririnig ko ang tao ay may sakit..so naisipan ko tamang tamang ang mainit na sabaw.
Pero syempre hindi basta sabaw,kailangan ang mga ingredients ay makakatulong sa mga may karamdaman..
Ang ubo sipon o may lagnat na tao ay hindi mo nararapat kumain ng matatamis mamantika o maaalat,alam nyo na ang dahilan lalo syang lalala..
Garlic treats Cold
yes ang garlic o bawang ay isang super foods o healing foods..
read more imformation about garlic.regarding colds and garlic benefits.
half cup macaroni..wheat macaroni made is better {optional}for diet suggest
carrots cut into small
1 potato cut into small cubes.>>.not much on potato it is not good for dieting
1 cup cabbage..cut into small thin pieces..or much better use broccoli or spinach..i only have cabbage in the ref.
1 regular size onion /chopped
1 fresh tomato /chopped..to added more Vit C....usually they do not put tomato on sopas but it is my version.
half red bell pepper .optional
3tbsp of skim milk...i suggest this for those seriously on diet ..not can milk ,can milk has coconut milk and added sugar..so it is not good for diet..
sea salt to taste ,limit your salt
can added black pepper...or not..mas lalong uubuhin kung may ubo ang papakainin
Cayenne pepper is good suggestion instead of black pepper..spicy food heals allergy and colds..
Heat your frying pan or cooking pot..add the olive oil..about 2 tbsp .add some garlic to cook in oil...and follow up with the onion.......if medyo brown na iadd nyo ang carrots..haluin at isunod ang tomato ,together with the bell pepper......haluin then takpan for a minutes..
You can add now your non oil tuna fish.,haluin ulit......then ,add one cup of water...sea salt cayenne peper or black pepper....then you can add macaroni...bring them to a boil add more water about 2 cups.
buksan ang takip ibuhos ang patatas at repolyo....bring them to cook again for a minutes.
if theyre look tender na you can add your skim milk na..
now your garlic soup are almost done..check kung okay na..and ready to serve
fight your cold by eating hot garlic soup.. and also it is Good for Diet.
Paborito ito ng mga Pilipino ..
Ang menudo ay paboritong pagkain ng Pinoy lalo na sa mga handaan o fiesta at kahit anong okasyon hindi mawawala si MENUDO. Isa syang sikat na ulam ng mga Pilipino...dahil sa kanyang taglay na sarap at bango lahat hindi umaayaw na itoy kainin..makikita ito sa mga karinderya restaurant at gingawa ren itong pulutan ng mga manginginom.
At syempre kapag sinabing Menudo is pork with patatas and carrots ang nasa isip ninyo.Subalit kung ito ay pag mamasdan ,siguradong ito ay nakakatabang putahe,sa dahilang punong puno ito ng mantika , na halos lumulutang na at dahil ito ay nakakaganang kainin ,at lalo kang mapaparami ng kain at sasabayan nyo pa ng napakaraming kanin,ay naku panigurado sira ang figure ninyo...
So paano ba natin na magagawang masustansya ang Menudo at mabawasan ang mga mamantika nito..?
And Why Vegetable Menudo?
Opo ,sa katunayan mahilig den ako sa menudo ngunit hindi sa pork na nakalagay doon kunde yung timpla nya..gustuhin ko mang kumain hindi ako makakain kahit saan mang handaan ,kaya naisipan kong gumawa ng sarili kong timpla ng menudo...in a healthy way at alisin ang mga mamantikang lumulutang dito..
Nang ito ay aking gawen kahit ang aking mga anak ay nagustuhan....at masarap den namang talaga..at sigurado kong inyo reng magugustuhan.
Bitsuelas Menudo ang tawag ko sa kanya..
Ngayon simulan na naten gumawa ng ating masustansyang MENUDO
Mga sangkap..
one cup sliced/..Bitsuelas or green beans
2 or 3 tbsp /chopped onion
2 cloves chopped garlic
2 regular size /sliced tomatoes
cut into small cubes.. about 2 regular size potato
one carrot cut into cubes syempre
1 red bell pepper
2 or 3 tbsp of of raisins ..depende sa gusto nyo.
soy sauce
black pepper
2 tbsp of HONEY
3 tbsp of tomato paste
200 g. of chicken giniling.. {chicken ,breast is much better}..request ng bunso ko}
Olive oil
half cup water..
healthy ingredients
chopped and cut na..i forgot the chicken giniling here.
HOWTO.... of course iinitin naten yung kawali...then isunod ang garlic..medyo gisa nyo lang muna and then add your chopped onion,pag brown na sya add your tomato igisa lang sandali at ilagay nyo na yung
carrots matigas kase ito kaya unahin na naten,and then add the chicken...just blended them together,haluin lang sya sandali at isunod nyo yung green beans....ang patatas.at red pepper......timplahan na naten ng toyo at paminta....gisa nyo syang mabuti,haluin para pantay ang lasa..
ngayung buhusan naten ng konteng tubig mga kalahating baso at takpan nyo muna sa mahinang apoy ng ilang minuto......
pag nakita nyo na syang kumulo ng konte at medyo malambot na ,ingatan na wag madudurog ang gulay,kaya lage nyo syang i chechek..
ibuhos nyo na yung tomato paste ninyo.honey at ng raisin.....hindi nyo na ito iiwan hanggang ito ay sa maluto,hahaluin nyo lang sya ng hahaluin....
at titikman nyo kung malambot na at kung tama na ang lasa...at iyon tapos na yung healthy mEnudo naten
pwede nyo ng hanguin at ilipat sa plato..at ready to serve.......
enjoy eating na ..mas masarap po ito at masustansya kung may sabaw po kayong kasamang kakainin katulad ng ginger soup.at prutas tulad ng saging o mangang hinog..wag na kayong magdagdag ng piniritong putahe ...sapat na ang menudo..
.at konte lamang na rice...para hindi tayo agad bumigat at masira ang kalusugan.
tasting .time..
Ang menu na ito ay request ng aking baby...yung sarili ko pong MENUDO ay hindi manok kunde giniling pong isda..next time yun ang aking lulutuin .for kids dinner kase itong menu ko today..
HOPE YOU LIKE IT AND TRY THIS HEALTHY COOKING idea OF MINE...
Tulingan Steak
Ang putahe ngayon ay isdang tulingan na niluto na katulad ng bistek{beef steak} kung tawagin sa atin..
Ang mga ingredients ay ganoon pa ren maliban sa pang asim...kung sa atin kalamansi ang ginagamit dito sa Japan ay Lemon..pero ngayon ang gagamitin kong paasim ay grape fruits.
GRAPE FRUITS Ang grape fruit ay isang citrus fruits na kasamahan ng SUHA o ng Lukban...Ang gagamitin ko ngayon ay yung puti ang loob ..mayroong grape fruits na pink ang loob .. Ang prutas na suha ay magandang pang diet ,it helps to lower cholesterol in our body,at magandang
pangontra sa dyabetis,mayroon itong natural anti oxidant,Vit. C at kung ano ano pa.
fruits that good for diet
Ngayon Magluluto tayo ng FISH STEAK..
mga sangkap ...
Tulingan Fish...any fish is okay...pinili ko ang tulingan kase firm ang laman nya kaysa ibang isda ,so bagay syang pang bistek na halos hawig sa TAPA..at pati lasa nito ay lasang beef..
1 big half onion..or 2 small size ..sliced..white or red onion.. Soy sauce any toyo you want.. Kalamansi......or lemon or Grape fruits..ang asim is according to your taste,but i like more sour.
pinch of black pepper
a bit of garlic
no salt no bullion cubes no vetsin or aji no moto..
And any healthy oil...i used olive oil..
Add caption
HOWTO...
Heat your frying pan....pour a little amount of oil ,maybe about 3 tbsp of olive oil,then gisa ninyo yong garlic together with the sliced fish..cook it until it became well fried at medyo crispy ng konte yung gilid is mas okay..then add the sibuyas...if you notice na nag brown na yung sibuyas..you can add the grape fruit juice about 3 tbsp of it.
hinaan nyo nga pala yung apoy nyo..dahil iaadd na naten yung toyo.. .and.don`t cover ha,just haluin lang ninyo , hanggang maluto..maninikit kase pag di nyo hinalo....or masusunog..
Then almost luto na sya...hanguin nyo na at serve on a dish..and ready to eat na...mas maganda ito may vegetable soup kayo at some vegetable salad..para lalong healthy..yung kanin limitahan lang natin iyan..ng di tayo agad tataba..
Related topic..watch my video cooking tutorial of this recipes..
This is a Japanese Food called Ozoni.
It is usually eat after the new year,it is always be prepared in the morning as their traditional breakfast..naniwala silang mga hapon na ang pagkain ng malagkit after new year ay nag dadagdag ng kanilang buhay..
pero di ako naniniwala ,naikwento ko na lang ang dahilan bakit kailangan sa new year ito kinakain..
and i think it is healthy kaya nagluluto ako,not for the tradional belief..at mga kasama ko ay hapon..
watch the intake of the malagkit ...coz it is heavy in your stomach
MALAGKIT SOUP .. Kung nakaugalian naman natin ang pagluluto ng malagkit tulad ng palitaw,biko kalamay o ano mang kakanin pag may okasyon, lahat ng mga ito ay ginawa ng may gata at asukal.
At ganito ren sa Japan.,May matatamis den silang ginagawa na mula sa malagkit.Ngunit ang kakaiba rito ay ang malagkit ay gawin nilang isang SOUP..ito na nga yung OZONI.
HOW TO COOK PALITAW SOUP? OZONI .
sangkap:
Mochi or malagkit.....kung sa aten gagawen... mag bilog kayo ng bilo bilo method.na malagkit
tamang sukat ng soy sauce
chicken broth or fish broth.. you can add chicken meat/optional
2 tbsp of japanese sake or rice wine
aburage or fried tokwa .hiwain nyo ng maninipis..yung tokya use healthy oil on frying{ healthy advice}
the pink one you see inside the soup is made of fish..sa aten siguro ang katulad nya ay squid ball slice nyo na lang sya..
at gulay ay yung komatsuna ng Japan..hawig ng spinach ,pero pechay baguio ay pwede na sigurong kapalit..kangkong parang di yata bagay..
at tubig syempre
howto ...
Boil a 3 cup of water or more in your kaserola.sabay nyo na ang rice wine.add the soy sauce,tikman nyo kung maalat o matabang..then add the fish broth or the chicken meat ..bring them to a boil,then add the sliced tokwa together with the squid ball..and then add the pechay baguio,and continue deep the bilobilo...bring them to boil while gently haluin nyo ng sandok nyo para hindi manikit..at pag malambot na yung bilo bilo...it is ready to serve na..
Nagutla kayo? sa hindi nakakaalam syempre..yup it has anti oxidant.. so,.anti aging food sya .bongga ha.... .so include this food in your diet..eh baka isang bes lang kayo kumain sasabihin nyo wala epekto..don`t make me laugh ha.!..eat regularly along with healthy food and with good exercise..you have good results..
oh, baka isipin nyo pag kumain kayo nito puputi na kayo..tinutukoy ko ang anti oxidant na dala ng asparagus..nakatulong syempre sa skin pag may anti oxidant..gaganda ang balat nyo at mag go glow , pag malimit kayo kumain ng mga gulay at mabeberde na tulad ng asparagus..maging maalaga kayo sa sarili at sa kinakain nyo at walang kataka taka na babata kayo at gaganda ang skin..di nyo kailangan bumili pa ng capsule o tablets ng Glutathione,o magpainjection..magastos pa yan. Importante maging health conscious kayo sa kinakain nyo.
full of protein and anti aging food/good for breakfast
yummy and healthy
Sangkap at pagluluto... 2 white egg with out the red yolk.. 1 bundle of fresh asparagus..siguro 10 pieces mayroon sya. sea salt /black pepper olive oil 1 small chopped garlic
Steam nyo yung asparagus or boil kung walang steamer..and then heat the frying fan ..add the garlic until brown ...then the white egg,blend them and add the asparagus ..and the spices..
wag maalat ..if posible matabang..ako no salt added actually..cayenne peper lang talaga
Why white egg ? mataas sya sa protina ....ang dilaw ay mataas sa kolesterol kaya inaalis ko...pede nyo ren ilagay basta di kayo sosobra ..lalo na sa pinagbabawalan.
HEALTHY BENEFITS.......
Healing Foods ..kung tawagin ang asparagus Dahil ito sagana ito sa protina kaya isa itong malimit kong kainin...a good source of dietary fiber ,which help us clean out ourgastrointestinal tract... Ang asparagus ay isang alkaline food nakakatulong para linisin ang loob ng katawan naten at sa kidney problem.kasama na rito ang potassium ,folic acid.,vitamin C ,A.at K..may vit B ,calcium at magnesium..at kung ano ano pa..
Maganda ito sa may diabetis,may sa anti cancer,eye problem ,lumilinis sa acidity ng blood,sa heart desease,
rayuma ,sa skin at kung ano ano pa ..
And contains of Gluthathione may anti oxidant sya.. Ayon sa source na nabasa ko asparagus lang ang may mataas na gluta level kung ikukumpara sa ibang pagkain. check for more information..http://www.asparagus.on.ca/article.php?id=8
dahil hindi ako dalubhasa..isa lang ako ng mahilig sumiyasat at magbasa..at ako ren mahilig sumubok basta may kinalaman sa kalusugan.. .. ..enjoy your meal na...healthy na ..yummy pa... add this to your diet.......
